Coaching
If you or your organization feels stuck, if you want to discover more purpose and meaning, or if you simply wish to embody the best version of you, Sonja aims to understand her clients with great depth and scope, converse with them in a way that opens up insights and possibilities and offers a path forward into a space of courage, resilience, and authenticity.
The Process
Sonja's coaching process is an integrated journey focused on building resilience, self-awareness, and a strong core for sustainable growth. In a minimum of 12 one-hour sessions, we employ practical tools and practices informed by neuroscience to help you achieve your personal and professional outcomes. Through this guided focus and consistent practice, we work together to embed new learning, ultimately creating new neural pathways that enable you to operate with greater courage, authenticity, and potential.
Your Work
Between sessions, you engage with work designed to help you achieve your personal and/or professional goals. Sonja supports you to remain on track, and answers any questions to ensure you are moving forward throughout the process. It is amazing what accountability and structure can produce towards desired change.
